Weigh In record (no journal entry) for 06 September 2011
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2121 kcal
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Fat: 89.07g | Prot: 94.22g | Carb: 227.30g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #1 Pepe, Diet Coke (Medium). Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2641 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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