Weigh In record (no journal entry) for 05 September 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2232 kcal
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Fat: 116.99g | Prot: 86.20g | Carb: 208.60g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, White Cake (Dry Mix, Pudding Type), Weight Smart Multivitamin, Fruit2o. more...
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2176 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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