kevintpt's Journal, 04 September 2011

182.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 98.80g | Prot: 85.11g | Carb: 225.13g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: French Onion Dip, Tortilla Corn Chips, Cauliflower, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: White Cake (Dry Mix, Pudding Type), Vanilla Ice Creams, Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2430 kcal

Activities & Exercise: Yard Work (gardening) - 37 minutes, Standing - 1 hour, Sitting - 3 hours, Music playing - 1 hour, Resting - 11 hours and 23 minutes, Sleeping - 7 hours. more...