kevintpt's Journal, 03 September 2011

180.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 112.63g | Prot: 81.52g | Carb: 225.68g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Four Cheese Spinach Dip, Tortilla Corn Chips, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli Cheese Casserole, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Chicken Fried Steak. Snacks/Other: Fruit2o, Coke Zero. more...

2227 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...