Weigh In record (no journal entry) for 02 September 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2225 kcal
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Fat: 88.44g | Prot: 94.19g | Carb: 255.75g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Vanilla Cone, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2441 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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