Weigh In record (no journal entry) for 01 September 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2044 kcal
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Fat: 94.34g | Prot: 74.39g | Carb: 226.01g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium). Dinner: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Snacks/Other: Oil Popped White Popcorn, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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