Weigh In record (no journal entry) for 30 August 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2232 kcal
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Fat: 90.62g | Prot: 99.72g | Carb: 250.48g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Honey Wheat Bread, Deli Ham, Real Mayonnaise. Snacks/Other: Peanut M&M's, Wild Blueberry Muffin, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2527 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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