Weigh In record (no journal entry) for 29 August 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2182 kcal
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Fat: 88.37g | Prot: 85.22g | Carb: 261.18g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Chocolate Frosty (Small), Jr. Bacon Cheeseburger. Dinner: Diet Coke (Small Cup), French Fries (Medium), Homestyle Chicken Fillet Sandwich. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2549 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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