Weigh In record (no journal entry) for 28 August 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2229 kcal
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Fat: 89.00g | Prot: 100.63g | Carb: 249.55g.
Breakfast: Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: Shoestring French Fries, Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Cream Cheese Rangoon, Steamed Rice, Northern Style Spare Ribs. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2317 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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