Weigh In record (no journal entry) for 06 July 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2315 kcal
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Fat: 97.09g | Prot: 117.20g | Carb: 243.82g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Mozzarella Cheese, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Philly Hoagie Rolls. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, 90 Calorie Chewy Bars - Chocolate, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2591 kcal
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Activities & Exercise:
orbital - 30 minutes, Music playing - 1 hour, Driving - 1 hour, Standing - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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losing 3.5 lb a week
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