Weigh In record (no journal entry) for 13 June 2011
|
179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
2234 kcal
|
Fat: 96.62g | Prot: 102.74g | Carb: 234.87g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Shredded Cheddar Cheese, Cream Of Chicken Soup (Canned, Condensed), Red Enchilada Sauce, Flour Tortilla, Chicken Breast (Skin Not Eaten), Light Sour Cream. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Chocolate Frosty (Medium), Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2217 kcal
|
Activities & Exercise:
Music playing - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|