kevintpt's Journal, 25 August 2011

181.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 100.34g | Prot: 105.19g | Carb: 296.75g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Reese’s Peanut Butter Cups Blizzard (Medium), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2498 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...