Weigh In record (no journal entry) for 24 August 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2202 kcal
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Fat: 93.73g | Prot: 93.18g | Carb: 249.35g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Mayonnaise, 6" Subway Melt. Snacks/Other: Oil Popped White Popcorn, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2592 kcal
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Activities & Exercise:
Music playing - 1 hour, Standing - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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