Weigh In record (no journal entry) for 23 August 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2369 kcal
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Fat: 105.43g | Prot: 115.30g | Carb: 241.65g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero. Lunch: Diet Coke (Small Cup), French Fries (Medium), Homestyle Chicken Fillet Sandwich. Dinner: Ranch Dressing, Cauliflower, Light Mozzarella Cheese Stick, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oil Popped White Popcorn, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2578 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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