Weigh In record (no journal entry) for 22 August 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2156 kcal
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Fat: 87.41g | Prot: 106.24g | Carb: 228.77g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Cottage Cheese, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2621 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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