Weigh In record (no journal entry) for 21 August 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2249 kcal
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Fat: 110.00g | Prot: 87.55g | Carb: 224.37g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Chicken McNuggets (10 Pieces), Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Dinner: Real Corn Taco Shells, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Light Sour Cream, Picante Sauce. Snacks/Other: Oil Popped White Popcorn, Cottage Cheese, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2517 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Music playing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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