kevintpt's Journal, 20 August 2011

181.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 114.75g | Prot: 114.90g | Carb: 169.95g.   Breakfast: Egg, 1% Fat Milk, Shredded Cheddar Cheese, Mushrooms (Drained Solids, Canned), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Honey Wheat Bread, Deli Ham. Dinner: Real Corn Taco Shells, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Light Sour Cream, Picante Sauce. Snacks/Other: Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, Cottage Cheese, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2164 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...