Weigh In record (no journal entry) for 04 July 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2716 kcal
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Fat: 162.71g | Prot: 101.25g | Carb: 211.91g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Shedd's Spread Churn Style Vegetable Oil, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Chicken McNuggets (10 Pieces), Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Dinner: Brownies, Nacho Cheese Chips, Hot Dog Bun, Beddar Cheddar Bratwurst, Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 4 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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