Weigh In record (no journal entry) for 18 August 2011
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2392 kcal
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Fat: 94.57g | Prot: 108.41g | Carb: 274.28g.
Breakfast: Chicken Biscuit, Coke Zero. Lunch: Honey Wheat Bread, Deli Ham, Real Mayonnaise. Dinner: Macaroni Salad, Potato Salad, Ground Beef (85% Lean / 15% Fat), Sloppy Joe Sauce, Hamburger Buns. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2505 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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