kevintpt's Journal, 16 August 2011

182.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 94.70g | Prot: 112.28g | Carb: 282.37g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Baked or Fried Batter Dipped Onion Rings, Hamburger Buns, Smoked Pulled Pork. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: White Corn Tortilla Chips, Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, Fruit2o, Coke Zero. more...

2540 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Standing - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...