Weigh In record (no journal entry) for 15 August 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2331 kcal
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Fat: 88.89g | Prot: 117.79g | Carb: 265.31g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Philly Hoagie Rolls, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese. Snacks/Other: Chocolate Frosty (Medium), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2317 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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