Weigh In record (no journal entry) for 14 August 2011
|
181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
2253 kcal
|
Fat: 108.22g | Prot: 115.54g | Carb: 202.41g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Honey Wheat Bread, Deli Ham. Dinner: Cooked Green Peas (Canned), Mashed Potato (from Fresh), Beef Steak. Snacks/Other: Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Coke Zero. more...
|
|
2561 kcal
|
Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Music playing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|