Weigh In record (no journal entry) for 13 August 2011
|
181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2011:
|
2253 kcal
|
Fat: 111.85g | Prot: 96.61g | Carb: 218.46g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Honey Wheat Bread, Deli Ham, Real Mayonnaise. Dinner: Green String Beans, 1% Fat Milk, Cream Of Chicken Soup (Canned, Condensed), Chicken Flavor Rice-A-Roni. Snacks/Other: Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2310 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|