Weigh In record (no journal entry) for 12 August 2011
|
183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
2228 kcal
|
Fat: 100.97g | Prot: 101.97g | Carb: 226.57g.
Breakfast: Chicken Biscuit, Coke Zero. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2620 kcal
|
Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|