Weigh In record (no journal entry) for 11 August 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2080 kcal
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Fat: 64.91g | Prot: 108.68g | Carb: 279.49g.
Breakfast: Coke Zero, 1% Fat Milk. Lunch: Potato French Fries, Diet Pepsi (20 oz Bottle), Hamburger Buns, Smoked Pulled Pork. Dinner: Cool Ranch Tortilla Chips, Diet Coke (20 oz Bottle), 6" Steak & Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2455 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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