kevintpt's Journal, 10 August 2011

181.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 92.18g | Prot: 109.75g | Carb: 276.99g.   Breakfast: Cream Cheese Spread, Bagel, Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Honey Wheat Bread, Deli Ham, Real Mayonnaise. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Fruit2o, Coke Zero. more...

2486 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 9 hours. more...