kevintpt's Journal, 09 August 2011

182.5 lb Lost so far: 15.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

2275 kcal

Fat: 94.17g | Prot: 99.44g | Carb: 255.78g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Honey Wheat Bread, Deli Ham, Real Mayonnaise. Dinner: Pizza Crust Mix, Pizza Quick Traditional Snack Sauce, Ground Beef (85% Lean / 15% Fat), Italian Five Cheese. Snacks/Other: Baked Original Potato Chips, French Onion Dip, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2182 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...