kevintpt's Journal, 08 August 2011

180.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 89.56g | Prot: 106.34g | Carb: 219.31g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Crab Rangoon, White Rice, Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Fresh Mozzarella Cheese Sticks, Philly Hoagie Rolls, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2244 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...