Weigh In record (no journal entry) for 08 June 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1976 kcal
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Fat: 71.90g | Prot: 67.63g | Carb: 274.32g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Pepperoni Original Crust Pizza. Dinner: Corn On The Cob with Butter, Potatoes (Flesh, with Salt, Boiled), Fried Pork Chop. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2494 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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