kevintpt's Journal, 06 August 2011

180.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 108.82g | Prot: 94.88g | Carb: 249.29g.   Breakfast: Artisan Egg Sandwich with Bacon, Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Dinner: Deli Ham, Real Mayonnaise, Honey Wheat Bread. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Baked Original Potato Chips, French Onion Dip, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2238 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...