kevintpt's Journal, 04 August 2011

179.5 lb Lost so far: 18.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 105.58g | Prot: 100.94g | Carb: 250.40g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Dinner: Pizza Quick Traditional Snack Sauce, Italian Five Cheese, Ground Beef (85% Lean / 15% Fat), Stone Baked Pizza Crust. Snacks/Other: Banana Bread (with Margarine), Watermelon, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2520 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...