Weigh In record (no journal entry) for 05 June 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2356 kcal
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Fat: 89.00g | Prot: 130.77g | Carb: 273.42g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: White Premium Chunk Chicken Breast, Chicken Flavor Rice-A-Roni, Natural Choice Honey Deli Ham, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Corn On The Cob with Butter, Hot Dog Bun, Lite Beef Franks, Hamburger Buns. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Music playing - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...
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steady weight
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