Weigh In record (no journal entry) for 02 August 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2189 kcal
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Fat: 102.25g | Prot: 95.00g | Carb: 232.40g.
Breakfast: Chicken Biscuit, Coke Zero. Lunch: Chalupa Supreme - Beef, Grilled Stuft Burrito - Steak. Dinner: Real Mayonnaise, Hickory Smoked Black Peppered Ham, Honey Wheat Bread. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2598 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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