kevintpt's Journal, 01 August 2011

181.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 86.34g | Prot: 93.19g | Carb: 274.75g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: All Stars Thirst Quencher Berry Beverage, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2569 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...