Weigh In record (no journal entry) for 31 July 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2623 kcal
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Fat: 120.67g | Prot: 98.12g | Carb: 286.80g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Chicken McNuggets (10 Pieces), Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Dinner: Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut M&M's, Yellow Cake (with Vanilla Frosting), Tin Roof Sundae Ice Cream, Vanilla Ice Creams, Weight Smart Multivitamin, Coke Zero. more...
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2366 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Music playing - 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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