Weigh In record (no journal entry) for 30 July 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2509 kcal
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Fat: 102.49g | Prot: 117.21g | Carb: 270.84g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Mozzarella Cheese, Super Chunky Mushroom Pasta Sauce, Garlic Texas Toast, Elbow Macaroni. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2212 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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