Weigh In record (no journal entry) for 01 July 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2375 kcal
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Fat: 106.53g | Prot: 104.35g | Carb: 248.64g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 10" Original Crust Pizza - The Meats, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Bread, Cream Of Chicken Soup (Canned, Condensed), Shredded Cheddar Cheese, Light Sour Cream, Shredded Hash Browns, Beef Strip Loin Steaks (8 oz). Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2361 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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