Weigh In record (no journal entry) for 28 July 2011
|
180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
2227 kcal
|
Fat: 75.16g | Prot: 130.08g | Carb: 263.39g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Baked or Fried Batter Dipped Onion Rings, Hamburger Buns, Smoked Pulled Pork. Dinner: Mashed Potato, Green Beans (Canned), Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2527 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|