Weigh In record (no journal entry) for 04 April 2011
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177.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2190 kcal
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Fat: 95.34g | Prot: 95.19g | Carb: 235.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Lightly Salted Potato Chips, French Onion Dip, Peanut M&M's, Diet Mountain Dew, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2532 kcal
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Activities & Exercise:
Music playing - 45 minutes, Sitting - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Standing - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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