Weigh In record (no journal entry) for 26 July 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2170 kcal
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Fat: 96.00g | Prot: 102.50g | Carb: 227.00g.
Breakfast: Chicken Biscuit, Coke Zero. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Waffle Potato Fries (Medium), Diet Coke (Medium), Chicken Sandwich. Snacks/Other: Milk Duds, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2712 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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