kevintpt's Journal, 25 July 2011

180.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 78.82g | Prot: 96.57g | Carb: 284.70g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Submarine Hoagie Roll, Baked or Fried Batter Dipped Onion Rings, Smoked Pulled Pork. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Milk Duds, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2512 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Driving - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours. more...