kevintpt's Journal, 10 May 2011

179.5 lb Lost so far: 18.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 92.70g | Prot: 96.15g | Carb: 243.92g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Oil Popped White Popcorn, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2556 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...