kevintpt's Journal, 23 July 2011

181.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

2619 kcal

Fat: 119.10g | Prot: 105.92g | Carb: 287.75g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Sliced Pepperoni, Tomato Sauce (Canned), Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Pizza Crust, Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn), Light Sour Cream, Picante Sauce. Snacks/Other: Gordita Nacho Cheese - Steak, Peanut M&M's, Milk Duds, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2204 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...