Weigh In record (no journal entry) for 22 July 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2289 kcal
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Fat: 104.55g | Prot: 96.26g | Carb: 245.51g.
Breakfast: Coke Zero. Lunch: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Vanilla Cone, Milk Duds, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2215 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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