kevintpt's Journal, 21 July 2011

180.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 92.85g | Prot: 95.93g | Carb: 218.17g.   Breakfast: Coke Zero. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Bruschetta Chicken Burger, French Fries. Snacks/Other: Milk Duds, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2209 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...