kevintpt's Journal, 20 July 2011

180.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 88.32g | Prot: 119.54g | Carb: 232.68g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Boston Turkey Carver Sandwich, Diet Coke (Medium), Poultry Gravy, Mashed Potatoes. Dinner: Real Corn Taco Shells, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Light Sour Cream, Picante Sauce. Snacks/Other: Milk Duds, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2582 kcal

Activities & Exercise: orbital - 30 minutes, Sitting - 2 hours, Music playing - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...