Weigh In record (no journal entry) for 19 July 2011
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2215 kcal
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Fat: 84.34g | Prot: 89.69g | Carb: 265.75g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Milk Duds, Weight Smart Multivitamin, Coke Zero. more...
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2269 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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