kevintpt's Journal, 18 July 2011

181.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 103.69g | Prot: 94.58g | Carb: 201.25g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Garlic Texas Toast, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut M&M's, Fruit2o, Coke Zero. more...

2533 kcal

Activities & Exercise: orbital - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...