Weigh In record (no journal entry) for 13 July 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2207 kcal
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Fat: 91.37g | Prot: 93.22g | Carb: 249.18g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Tortilla Soup. Dinner: Chicken McNuggets (6 Pieces), Big Mac, Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Snacks/Other: Corn Dog, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2355 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Driving - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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