Weigh In record (no journal entry) for 12 July 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2255 kcal
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Fat: 93.12g | Prot: 99.97g | Carb: 253.68g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Waffle Potato Fries (Medium), Diet Coke (Medium), Chicken Sandwich. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Coke Zero. more...
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2283 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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